Ibiza Pilates: The Roll Down | Ibiza Spotlight
The Movement Base - This week we are focusing on small changes to add up to a big difference! Tip 1: start and end your day with a roll down. NB: please
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Ibiza Pilates: The Roll Down | Ibiza Spotlight
/11-2704290-supported-Roll-BackGIF-03125e7e1e494dd1a943f73b719328e6.gif "How to Do the Supported Roll Back in Pilates")