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Crossfit-workout-training für open games championship. sport mädchen training wall ball squat-übung | Premium-Vektor
The Medicine-Ball Clean | The medicine-ball clean builds on the deadlift and the sumo deadlift high pull. Unique to the medicine-ball clean is the pull-under, which allows the... | By CrossFit Training
![1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk 1-1-1-1-1 & 5 RFT: Wall Balls and Hang Power Cleans – SNORIDGE CROSSFIT 1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk 1-1-1-1-1 & 5 RFT: Wall Balls and Hang Power Cleans – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2018/11/SRCF_Wall-Ball.jpg)
1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk 1-1-1-1-1 & 5 RFT: Wall Balls and Hang Power Cleans – SNORIDGE CROSSFIT
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